The Postpartum Rebuild.
Rebuild strength. Restore confidence. Return to movement—safely and sustainably.
A plan for real postpartum bodies in real life.
What is The Postpartum Rebuild?
You may have been told you’re “good to go” at your postpartum check, yet:
Your core still feels weak or disconnected
Exercise feels intimidating or uncomfortable
You notice pressure, doming, or instability
Your body doesn’t move the way it used to
You’re short on time and overwhelmed by conflicting advice
Postpartum Rebuild meets you exactly here—with clarity, structure, and support.
The Postpartum Rebuild is a 6 week guided, evidence-based program designed to help postpartum moms reconnect with their core, rebuild functional strength, and move with confidence again—without fear, pressure, or unrealistic expectations.
Who is this for?
Mothers ready to rebuild.
The Postpartum Rebuild is for women at any stage post-pregnancy, once cleared by your physician. This is for the mom that wants to be strong enough to meet the demands of motherhood. Whether you are experiencing pain, having symptoms that are interrupting your daily life, or simply looking to feel empowered in motherhood—this program is for you.
Why this program?
It’s build different.
OT-Led, Whole-Body Approach
This program is built on occupational therapy principles—looking at how your body functions in daily life, not just in workouts.
Postpartum Rebuild isn’t a one-size-fits-all program. You’ll have direct access to me through virtual live sessions and chat support, so you’re never left with questions unanswered. This interactive approach allows your program to adapt to your body, questions, and real-life challenges, providing reassurance and clarity every step of the way.
Personalized and Interactive
Ready to reserve your spot?
What You’ll Get
📆 6 weeks ⏱️20 minutes
60 Minute Consultation
A comprehensive, one-on-one session to understand your postpartum body, movement history, goals, and current challenges. We’ll assess how your core, pelvic foor, posture, and movement patterns are working together and create a clear, individualized plan to guide your rebuild.
5 Weekly Check-ins
These focused follow-up sessions allow us to tailor your exercises as your body adapts. We’ll adjust movements, progress your program, and address anything that comes up—so your recovery evolves with you, not ahead of you.
Chat Support
Ongoing access to ask questions, share concerns, and get real-time reassurance between sessions. Whether you’re unsure about an exercise, noticing a new pain or sensation, or have a question about your little one, you’re never navigating this alone.
*chat support via Voxer App M-F 9-5
Limited Spots Available
Limited Spots Available
Start Rebuilding Today
$325
*limited availability